Issue #119: The Strange Issue
October 18, 2017

5 Strange Things That Happen When You Workout More

Those fitness gains are just the beginning.

16 Shares

The Best Products to Get You on That Insect-Based Protein Kick

Consider this your crash course in cricket consumption.

12 Shares

7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

7 Shares

5 Pieces of Strange Fitness Advice That Actually Work

Instead of taking these with a grain of salt, save the salt for your sneakers.

21 Shares

The Reason You Should Never Wash Your Face in the Shower

Multitasking in the shower can only work for so much.

Issue #118: The Offbeat Issue
October 11, 2017

7 Weird but Effective Tricks to Get Rid of Pain

When the usual methods aren't doing the trick, these odd tactics might cut it.

36 Shares

5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

13 Shares

4 Strange Ingredients You Should Start Using in Your Smoothies

Say goodbye to the kale and hello to the kelp.

10 Shares

6 Odd Skincare Hacks That Will Have Your Skin Looking Great

If it means a better complexion, we're in.

16 Shares

4 Herbs and Spices to Add to Your Food ASAP for Better Focus

Sprinkle a bit of these onto your meals for some major brain power.

277 Shares
Issue #117: The Simple Issue
October 4, 2017

5 Simple Ways to Stay Focused

Distractions are inevitable, but losing your focus shouldn't be.

116 Shares

Dehydration, Demystified: Hydrant Founder on Why This Electrolyte Powder is Upping the Hydration Game

Enhanced hydration is no longer just for the fitness pros.

14 Shares

3 Easy Things You Can Do to Simplify Your Beauty Routine

Speeding up your morning is as simple as (nixing) 1, 2, 3.

1 Shares

3 Common Fitness Misconceptions That Might Be Interfering with Progress

Just because it's common knowledge doesn't necessarily mean it's correct.

18 Shares

The Best Exercises to Do When You’re in a Time Crunch

Get ready for a killer workout in a fraction of the time.

6 Shares
Issue #116: The Transition Issue
September 28, 2017

5 Diet Hacks to Alleviate Fall Allergies

A sneeze-free season starts in the kitchen.

16 Shares

Take the Stress Out of Healthy Cooking with These Hacks

Homemade meals make staying healthy a breeze, so making them should be, too.

32 Shares

5 Fitness Tips to Guide Your Workout Routine This Fall

A change in seasons means a change in your workout regimen.

4 Shares

How to Transition from Treadmill to Running on the Road

Get ready to trade in that gym membership for some quality outdoor time.

2 Shares

How to Ease Into Weight Training When You’re a Total Newbie

Pumping iron just got a lot simpler than it sounds.

3 Shares