Issue #85: The Habitual Issue
February 23, 2017

7 Healthy Habits You Need to Adopt Now

Even if you don't always eat right and exercise, these habits will help keep things in check.

How Homemade Meals Will Make You Your Healthiest Self

Even if you've got your favorite lunch order memorized, you might want to start brown bagging it.

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Why Micronutrients Are the Key to Reaching Your Health Goals

Stop stressing about the nutrients on your plate, and start thinking about those vitamins.

5 Products That Will Get You Into the Habit of Good Sleep

When your pre-bed routine could use a little help, these picks will have you covered.

The Secret to Ultimate Gains May Be the Right Pre-Workout Fuel

No matter how strong your workout game is, the right pre-workout eats will make it stronger.

Issue #84: The Revitalize Issue
February 16, 2017

The Key to Successful Training? Consistency.

Frequenting the gym is great, but the key to successful gains might be a little more complicated.

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3 Times When You’re Better Off Skipping a Workout

You hate skipping a workout, your fitness goals might depend on that rest day.

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3 Things That Happen When You Cut Soy From Your Diet

Soy might be a regular part of your diet, but there may be a reason (or three) to cut down.

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D’fine is the Science-Based Wellness Approach That Works for Literally Everyone

Founded by record-setting endurance cyclist Danielle Girdano, this program is the real deal.

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Why Avocado Oil Makes an Amazing Addition to Your Diet

Olive might be your go-to oil, but we're making a (benefit-packed) case for avocado.

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Issue #83: The Relaxation Issue
February 7, 2017

Y7 is the Hip-Hop Yoga Studio of Your Dreams [Interview]

A Tribe Called Quest makes everything better. Including downward dogs.

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5 Items to Turn Your Home into a Spa

Enjoy the ultimate spa day – without leaving the house.

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How to Stop Stress from Totally Sabotaging Your Libido

Never let a busy schedule keep you from, you know, getting busy.

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7 Foods and Supplements That Will Stop Stress in its Tracks

Hack your mood and stress with these diet and vitamin tips.

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Take the Stress Out of Healthy Cooking with These Hacks

Homemade meals make staying healthy a breeze, so making them should be, too.

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Issue #82: The Limits Issue
January 30, 2017

7 Wellness Hotspots to Hit Up in Miami

The healthiest places to eat, exercise, and relax in Florida's "magic city."

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3 Tips for Maximizing Your Willpower

And (finally) keeping those New Year's resolutions into February.

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EAROS ONE is the Sleek Gadget Changing How We Think About Ear Health

What can you expect when it's made by a club owner, right?

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The Reason Counting Your Calories Is Never Enough

To properly count your calories, you must *understand* your calories.

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7 Beauty Products We’re Obsessing Over

Round out your beauty routine with these major must-haves.

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